Sunday, August 15, 2010

Chana Masala, advised by Manjula

I can eat tomatoes now! I remember realizing back in the year 2000, after eating pretty much nothing but pasta (albeit wheat-free), dairy-free "cheese" (I mention in quotes because it was so gross back then and nothing at all like cheese) and with tomato sauce and TVP for almost a year and being in pain every day, that tomatoes probably bothered my belly. I lived in painful denial for a while, continuing to eat tomato sauce and paying for it. Sadly, I eventually I cut tomatoes in all forms but ketchup out of my diet, and along with wheat, was my main food sensitivity.

Ten years later I have bowel surgery. Tomatoes and I are A-OK now.

Tomatoes are delicious! I'd never cut into a tomato and eaten its wonderful flesh. I'd never cooked with fresh tomatoes. Basically, I hadn't lived. My brot
her and I didn't like them growing up, so 2010 has been the summer of reclaiming the tomato. I've been getting a few tomatoes in my CSA box, so I've been eating them every day. In salads. On sandwiches. In Indian food. It's been so great.



We had a monstrous tomato from the CSA
box (organic, of course) and I decided to try my hand at homemade Chana Masala. Normally, we make it as a quick meal, using canned tomatoes, canned chickpeas and boxed Chana Masala spice from the Indian Grocery. Recently I was in a piss-poor mood and decided I needed real nourishment. Of course I didn't know how to make Chana Masala from scratch, so I turned to the obvious source for such advice: Manjula! Nobody does Indian vegetarian cooking more completely, more gently, authentically and honestly as her. She has a ton of recipes up. As I cook Indian meals a lot, I reference her YouTube channel a lot. Her voice is soothing. I'd love to hang out with her in the kitchen!



Watch Manjula make Chana Masala! You won't regret it.

So yeah, the Chana Masala with chickpeas cooked from dry, real tomatoes and a homemade spice mixture totally killed the canned version.
But even making this from canned food will give you a lovely quick meal. Watching Manjula make it, then making it myself gave me a sense of satisfaction and totally saved my dour mood. Indian food always does this for me.

Friday, August 6, 2010

Summer meals of the unemployed

It's summer. I'm unemployed. You think it'd give me all the time in the world to conjure up all sorts of awesome blog posts-- and it does, but I'd rather be doing other stuff. I've still been eating well and everything. Here, I'll prove it:




Of course on one of the muggiest days of the year we decide to slow-cook chili. The smell wafting through the house all day was almost unbearable. We tasted it probably 10 times. In lieu of ultra-easy canned beans, us unemployed folks used chickpeas and black beans that we actually bothered to cook up from dry, plus a can of mixed beans. This is the first chili I've made at home in many years because I was so sensitive to spiciness and tomatoes pre-bowel surgery. It's so nice to sit down to a meal of salad, chili and corn bread like a regular person might. I feel so goddamned grateful.



Red lentil soup heavy on the vegetables: potatoes, zucchini, beets, green beans.



Bruce likes meals with three parts and we usually only have one part, so sometimes I try to make him proud by cooking three small parts. This time he cut the potatoes and I came up with some sort of cumin-seed and lemon-type thing for a side to the most ridiculous vegetarian chicken fingers you'll ever eat. They're pretty stupid.



The day after Bruce's birthday, we ate cake for breakfast after eating it pretty late the night before. Although he didn't really feel off, I sure did, so I made a "second breakfast" of miso soup heavy on turmeric. I bought a pound of organic turmeric recently, so I've been putting it in everything.



Shepherd's Pie is pretty good. This one was made with veggie ground round. The cheese sauce on the broccoli was an old recipe I'd copied down years ago called "Easy Cheesy" Sauce or something like that. Guaranteed to have the ingredients in your house if you stock nutritional yeast.



Ok, so we've been eating a lot of potatoes lately. How can you resist new potatoes?! This warm potato salad was made with my mom's veganized version of her homemade mayonnaise and peas from my Aunt Gloria's garden. I had some local tofu around, and made a quick marinade of hot-as Hades Korean red pepper flakes, Bragg's liquid aminos and grated garlic and ginger. Kablammo!

That is all. Hope you're eating well too.

Thursday, July 29, 2010

The simple dish I wish everyone would eat


I wish every Nova Scotian-- perhaps every Canadian-- perhaps everyone in the world was eating this dish. Why? Because it's simple, delicious and local. All the vegetables in the photo are fresh summer Nova Scotian vegetables. The peas hail from my Aunt Gloria's garden in Cumberland County-- I brought them back with me when I visited her. And the nine beans in this dish are from my balcony garden! As I've said, I hardly get much sun, but I still managed to harvest a handful of beans and that is rad as hell.


Thursday, July 22, 2010

Vegetables in the most unlikely of places

I took a 24-hour trip back to my homeland a couple of days ago. There are some serious cool things there. First off, we took a trip to Nashville Pussy's favourite Canadian restaurant, the Schnitzel Haus. As it's a German restaurant renowned for serving seafood and behemoth slabs of pounded meat, it makes sense that there's only one vegetarian entree on the menu. I've eaten there once before and was pumped to try to make a small dent in the insane "Vegetarian Platter." It would leave the most ferocious Viking feeling defeated. Check it:





For context, look how large the plate is compared to me. It's HUGE! And so full! And there's a serving of potato noodles that they just couldn't fit on the platter! The creamed peas, coleslaw and and salad dressing weren't vegan, but even without those, I still could hardly touch this meal. Other restaurants could learn from their valiant effort!





Next, on the way to my cottage, we stopped by one of my favourite places, the Tantramar Acres, a roadside vegetable stand in Point de Bute, New Brunswick. It's a run by a father and son and it works on the honour system. Check out the logbook you record your purchases in.





It was their first week being open this year, so it was a popular spot and they only had a bit left when we arrived. The cucumbers were all sold out. So was the Swiss Chard.











Here's the Scale of Honour and the cashbox, which, unsupervised, anyone could grab and take off with. But I hope they would feel pretty badly about themselves. I hope you have a roadside vegetable stand near you. I wish I knew where they all were.





Wednesday, July 14, 2010

the Vegetable Diaries



I asked Bruce what he wanted for supper a couple of nights ago and he melted my heart by saying "vegetables." I honestly never thought I'd hear him say it. For those of you not keeping track, Bruce confessed to his roommate a couple of years ago that he "didn't get vegetables"--as in he didn't understand why anyone would actually eat them. I tried to explain why people do eat vegetables when we first met, and then made it my mission to be less preachy, and show him by never (or almost never) including the vegetables he hates (mushrooms and onions, unfortunately), and instead using vegetables I either knew he liked or delicious ones he'd never eaten. Here's a version of a Japanese tofu stew flavoured with half seasonal vegetables and half last year's crop. I served it over a Rice Pilaf. We both thought it was awesome.


The night we finished watching the first season of the Vampire Diaries, we enjoyed red lentil dahl with spinach and carrots and a ton of ginger and turmeric.


We quickly devoured the soup alongside some grilled asparagus with ponzu sauce. A nice Asian fusion meal, good enough for a vegetable vampire.



I'm writing this while the rain pours down, listening to "Twilight of the Thunder Gods" by Amon Amarth and drinking holy basil tea. Awesome day.

Sunday, July 11, 2010

Victorious Pumpkin Chocolate Spice Muffins!

Baking with vegetables totally rules. Although botanically pumpkin is a fruit, I'm still into baking with fruit. Anything without too much sugar-- muffin not a cupcake-- that includes fruit or vegetables can totally be eaten for breakfast. I wanted to bake some pumpkin chocolate spice muffins, but I didn't like any of the recipes I had. They all used too much sugar, not enough spice, too much oil or showed some other undesirable trait. I used three recipes as reference and really came up with a wicked brand new muffin. This is one of the most victorious recipes I've used, both taste-wise and All-Round Muffin Beauty-wise. I've had a lot of compliments on this recipe (including someone I'd just met eating three at a brunch with more people than muffins), so I'll share it with you. Note: do not dance in the kitchen or take the muffins out too early to test them (examine them through the oven window first) or they will fall.

Victorious Pumpkin Chocolate Spice Muffins

1 1/2 c. light spelt flour
1/2 c. maple syrup
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
1/4 tsp. cloves
a pinch of sea salt
2 tbsp. blackstrap molasses
1 c. almond milk
1/2 c. pumpkin puree
1/4 c. coconut oil, melted
Flax egg (1 T. ground flax mixed with 3 T. water)
1 c. chocolate chips
2 tsp. vanilla

Preheat oven to 350F. Whisk together ground flax and water in a small bowl and set aside. Sift together dry ingredients except for the chocolate chips. In another bowl, combine the wet ingredients until homogenous. Add the wet mixture to the dry and stir until just mixed. Fold in the chocolate chips. Portion batter into 12 greased or lined muffin cups. Bake for 20-25 minutes or until tester toothpick comes out clean.


Bruce tends to have an eating contest with himself whenever I make muffins, but I think this may have been a record. I think he ate 7 in 15 minutes. This was a muffin I got to enjoy by myself along with some delicious almond milk*, although had Bruce walked by, he'd have eaten it.

*I have a bit of a problem where I don't enjoy a baked good to its fullest potential unless I eat it alongside some milk. Used to be cows', then rice, then soy and now it's precious almond.

Thursday, July 8, 2010

How's it growin'?

The speedy dwarf beans are really sprouting up! I tried to plan them so there'd be sun and a place to climb. Turns out they get the least sun of anything in the garden, but they're still doing pretty well. Bonus: the blossoms are beautiful.


I ACTUALLY HAVE BEANS GROWING! My proudest gardening accomplishment thus far.





I don't know if you can tell, but my herbs are growing. Most improved: chives and sage. I repotted them and they loved it.


I've already had a mega feast from this last week. It was so full of salad I could hardly get the scissors in to cut it back. I've got a couple of flowers coming. I'm not sure if I should leave them or not.


Look! I have a Swiss Chard plant! The birds have been eating almost all the little sprouts, but this big one and the tiny one under the leaf at the front have survived! To deter the birds, I snapped a couple of cds in half (makes prismy light that freaks out the birds) and staked them in the soil. No bird feasts since.